MD Health Evolution is a 12-week program, designed by a Stanford physician, Kelly Traver MD, providing education, coaching support and practical strategies for living healthy in today’s fast-paced world.  The program is designed as follows:

• Three 5-minute, on-line educational videos to be viewed weekly which teach the health principles.

• Face-to-face, phone and/or online support weekly with your own personal coach to help you learn how to apply the health principles to your own individual life.

• Action items given weekly for an easy-to-follow, step-by-step process to achieve optimal health.

The program focuses on teaching how all aspects of health are interconnected -- stress, sleep, mood, nutrition, physical activity -- along with ways to optimize health in each of these categories. 

Prior participants using this educational platform have been extremely successful in areas of weight loss, stress management, cholesterol, blood pressure and blood sugar lowering, and smoking cessation among others. 

For more information about the program, go to www.mdhealthevolution.com

Corporate Wellness Seminars:
Our programs range from single 30-60 minute brown bag lunch-and-learn sessions to multi-session behavior modification seminars.

Topics ideal for lunchtime seminars or team building events:

Dispel the diet myths
This talk will review the most current fad diets. The whole truth!

Healthy Portions in the land of Super-Sizing
Life is fast-paced and it’s a challenge to find anything to eat that hasn’t doubled in size in the last 20 years ago. This is a fun and interactive talk with real life examples of our portion distorted foods and what we can do to keep it under control.

Label Reading/Grocery Shopping
Do you feel confused as to what to buy at the supermarket? We will take sample labels and address all of the new (and some old) information, such as “low carb”, trans fats etc…the list continues to grow every year.

Holiday Survival
Strategies for avoiding the holiday bulge. Tips like: using smaller plates when you serve yourself at a buffet can help you feel fulfilled and happy at your next holiday shindig. 

Healthy Cooking in 30 minutes or less
Here is a class to help make life easier and healthier. Join us for a healthy cooking demo with convenient, fun and easy 30 minute recipes.

Multi-session behavior modification seminars:

• Dealing with Stress
• Taking charge of your time
• Emotional Eating
• Healthy Habits for life –Your Six week Guide to Food and Fitness          

We offer the following health screening and health fair services:

• Full lipid panel screenings: cholesterol, LDL, HDL and Triglycerides
• Blood Glucose
• Blood Pressure
• Body Composition
• Healthy Cooking demonstrations
• Life coaching