Jill Dobson: Nutritional Consulting

JDNC Specialties

Weight Loss Coaching
Our philosophy of practice…. weight loss can only be achieved and maintained through freeing the deprivation (dieting) frame of mind and getting back to the basics of trusting yourself and your food. This process includes eating with an increased awareness and appreciation of the foods you eat. Learning to recognize when you are truly physiologically hungry or becoming full can be a powerful first step towards losing weight and feeling better. Often this very ability is weakened overtime with chronic dieting. We will work together to rediscover those feelings with no prohibited or forbidden foods.

Emotional eating

Emotional eating can also be a major factor in what and why we eat. Food can have both a physiological response as well as a psychological association. Food often nurtures us when we are alone and can be the center of our social and family universe. During our sessions we will come up with concrete strategies to identify stressors or triggers for emotional eating.

Your nutrition sessions will address your history with diets, emotional eating and create a plan that you can live with and maintain healthy behaviors for a lifetime.

Private Nutrition Coaching

Initial Coaching sessions

Support building that trust within yourself to make the necessary changes for overall nutritional health. We will develop a meal plan based on your specific goals and lifestyle. A complete health and diet history will be taken so that a better understanding of your individual needs and goals can be determined.

Follow-up Coaching Sessions

Reinforce positive changes and continue your growth with new strategies based on what are consistent interruptions or disruptions in your life. Time is always an issue. At these sessions, you will learn tips on eating out, simple cooking methods and tricks for grocery shopping.

Telephone and email coaching sessions also available.

Additional Nutrition Services

Recipe and Diet Analysis
Diet analysis is a great way for you to see what you are actually consuming on a daily basis. You will receive a printout of the nutrient composition of your diet and any necessary nutrition education pertaining to your individual results. Recipe analysis is also available.

Grocery Store Shopping Tour
Learn how to choose healthy options using food labels and decipher true and false nutrition claims. This is your opportunity to see your nutrition sessions come to life! (Group discounts available)

Home Pantry Makeover
Let a Registered Dietitian give your kitchen a makeover for healthy living. Service includes kitchen organization, must-have grocery list, storage ideas that promote good nutrition and simply make life easier.

Partnering Personal Chef Services:
Need some one-on-one help in the kitchen? Let a professional chef show you a trick of the trade. A Chef will meet you in your own kitchen for a private cooking lesson centered on your needs. Learn about knife skills, kitchen organization, equipment selection, well stocked pantries and more! Get all your cooking questions answered by a Chef graduate of The Culinary Institute of America.

Contact our culinary partner at Rebecca@hautenutrition.com or visit her website at www.hautenutrition.com

For a description of our ala Nutrition services visit:
http://www.hautenutrition.com/subcontent.aspx?SecID=87





	Services Body Composition Analysis Jill Dobson Nutrition Consulting uses bioelectric impedance to measure % body fat. This is a non-invasive, FDA approved portable device that measures % fat, % muscle and body mass index. The test takes approximately 3 minutes per person. METABOLIC TESTING MedGEM® Technology Metabolism is very different for all individuals. Metabolism can change with alterations in your exercise regime, body composition and general body stressors. When you follow a very low-calorie diet you slow down your metabolism and your body starts to work against itself. Your body needs a certain amount of calories to perform its basic daily functions. Knowing your Resting Metabolic Rate RMR (representing the calories burned at rest) will enable you to start a plan that is designed specifically for you. Regardless of what you eat, you cannot sustain weight loss if you eat less than you burn. If you do not allow yourself enough calories you will start losing lean body tissue which will only decrease your metabolism and make losing weight that much harder. Indirect Calorimetry, MedGEM® Technology will provide you with you YOUR number- the key to weight loss in just 10 minutes. Contact us at 206-354-3395 to make an appointment today!







		How to prepare for your MedGEM® test Come to your metabolic test session without having exercised or eaten in the 8 hours prior to the test. No stimulants, artificial sweeteners or caffeine, 8 hours prior to the test. Water is OK to drink. I suggest bringing a snack to have after the test. The test itself takes about 10 minutes.

	JDNC Specialties *Weight Loss Coaching* Our philosophy of practice…. weight loss can only be achieved and maintained through freeing the deprivation (dieting) frame of mind and getting back to the basics of trusting yourself and your food. This process includes eating with an increased awareness and appreciation of the foods you eat. Learning to recognize when you are truly physiologically hungry or becoming full can be a powerful first step towards losing weight and feeling better. Often this very ability is weakened overtime with chronic dieting. We will work together to rediscover those feelings with no prohibited or forbidden foods. *Emotional eating* Emotional eating can also be a major factor in what and why we eat. Food can have both a physiological response as well as a psychological association. Food often nurtures us when we are alone and can be the center of our social and family universe. During our sessions we will come up with concrete strategies to identify stressors or triggers for emotional eating. Your nutrition sessions will address your history with diets, emotional eating and create a plan that you can live with and maintain healthy behaviors for a lifetime. Private Nutrition Coaching *Initial Coaching sessions* Support building that trust within yourself to make the necessary changes for overall nutritional health. We will develop a meal plan based on your specific goals and lifestyle. A complete health and diet history will be taken so that a better understanding of your individual needs and goals can be determined. *Follow-up Coaching Sessions* Reinforce positive changes and continue your growth with new strategies based on what are consistent interruptions or disruptions in your life. Time is always an issue. At these sessions, you will learn tips on eating out, simple cooking methods and tricks for grocery shopping. *Telephone and email coaching sessions also available.* Additional Nutrition Services *Recipe and Diet Analysis* Diet analysis is a great way for you to see what you are actually consuming on a daily basis. You will receive a printout of the nutrient composition of your diet and any necessary nutrition education pertaining to your individual results. Recipe analysis is also available. *Grocery Store Shopping Tour* Learn how to choose healthy options using food labels and decipher true and false nutrition claims. This is your opportunity to see your nutrition sessions come to life! (Group discounts available) *Home Pantry Makeover* Let a Registered Dietitian give your kitchen a makeover for healthy living. Service includes kitchen organization, must-have grocery list, storage ideas that promote good nutrition and simply make life easier. *Partnering Personal Chef Services:* Need some one-on-one help in the kitchen? Let a professional chef show you a trick of the trade. A Chef will meet you in your own kitchen for a private cooking lesson centered on your needs. Learn about knife skills, kitchen organization, equipment selection, well stocked pantries and more! Get all your cooking questions answered by a Chef graduate of The Culinary Institute of America. Contact our culinary partner at Rebecca@hautenutrition.com or visit her website at www.hautenutrition.com For a description of our ala Nutrition services visit: http://www.hautenutrition.com/subcontent.aspx?SecID=87

	*Jill Dobson Nutrition Consulting accepts credit cards via PayPal with an additional 3% fee.*